Total Body Strength

6 Weeks ( Beginner/ Moderate Level )


6- week program :

- Increase Strength

- Improve Balance

- Enhance Coordination

- Decrease risk of injury

"After just the first week of focused training, I noticed a significant difference in my strength and balance. Mike really helped me realize the devil is in the details. I am grateful for his tutelage and the lessons he's helped me implement into my training and other areas of my life"

- Aristotle, Model and Bartender

Build a body that not only LOOKS amazing but FEELS fantastic!

Are you just starting out your fitness journey or looking to get back into it?

This is the program for you!


By training functional movements, you get the best bang for your buck. You will learn to bend, squat, lunge, hinge, push, pull, rotate and move in all planes of motion, while moving your body as a compete unit.

I get it, it's seems a lot easier and "safer" to just follow machine to machine, do some "cardio" and call it a day. The problem with this approach is that you're not a machine. You're a human being with various joints and limbs that can move in a variety of directions which machines will never touch.

The key is learning how to move and train in these directions safely. That is exactly what this program delivers! It gives you a researched based plan to optimize your time in the gym and deliver the best results!



Beginner/ Moderate

(Includes the use of weights and bodyweight. It is suitable for someone starting their fitness journey, or getting back into it and in need of the best possible routine for building total body strength.)

"Programming is easy to follow and within the first few days I was already seeing results. Working with Mike has changed my understanding and awareness of my own body and it's capabilities. You will not be disappointed"

- Alex, Nike Master Trainer, Wilhelmina Model


- 3 unique total body workouts per week

- Videos and cues for each exercise (25+ videos)

- Printable PDF to record your progress

- Program difficultly increases halfway with new exercises.



- Dumbbells

- Pull-up bar

- Resistance bands

"Mike has been an incredible addition to my fitness life- His workouts are utterly different from what I had been focusing on for the past 15 years and I'd go as far to say he has essentially been "re-wiring" the way I think about movement"

"I can genuinely say since I have been working with him, I have not only been pain free but have been using techniques, positions and movements that I'd never worked with before"

- Maani, Founding Partner, Studio Etch, Thankful.org Board Member, Entrepreneur


Stop training like a bodybuilder. No more bicep curls, bench press, leg press, crunches etc!

You will create muscular imbalances in your body which will lead to injury/ pain.

Instead, start training like an athlete, moving your body as a complete unit the way it was intended.


... Bodybuilder

Your choice.


... Bodybuilder


Invest in yourself and your health today!

Course Curriculum

  Workout PDFs
Available in days
days after you enroll
  Exercise Videos and Cues
Available in days
days after you enroll


Your Instructor

Mike Aidala
Mike Aidala

Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates unique programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy, happy and STRONG life!

Course Curriculum

  Workout PDFs
Available in days
days after you enroll
  Exercise Videos and Cues
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!