Total Body Strength (Advanced)

6 week Online Training Course

"Mike is an amazing teacher with a good heart. He has a very peculiar and effective training method: I am improving and learning constantly in an efficient way. At the end of each single training session, I have a deeper perception and understanding of my body and it's abilities. I have reached goals I never thought were possible!"

- Albert, Founder, iovado.com


6- Week Online Program

- Increase Strength

- Improve Balance

- Enhance Coordination

- Decrease Pain

- Become your own Superhero!



- Are you a fitness fan who loves working hard and pushing themselves?

- Do you already have a solid fitness and strength base?

- Can you commit to 6 weeks of training to get into the BEST SHAPE OF YOUR LIFE ?

- If yes.....

This is the program for you!



Intermediate / Advanced

(Includes the use of weights and bodyweight)

You will bend, hinge, push, pull, balance, lunge, twist and more.

If you are confident in the gym, want to learn more and push yourself. This is the program for you.

"Mike is an excellent trainer and athlete. I've never worked with a coach who was able to break down movements so well and refine the pieces required to excuse skills...His passion for movement, strength and training shows through in his work"

- Blair, Waitress and Acrobat


- 3 workouts per week

- Videos and cues for each exercise (25+ videos)

- Printable PDF to record your progress

- Program difficultly increases halfway (after week 3) with new exercises.



- Dumbbells

- Pull-up bar

- Resistance bands

"Programming is easy to follow and within the first few days I was already seeing results. Working with Mike has changed my understanding and awareness of my own body and it's capabilities. You will not be disappointed"

- Alex, Nike Master Trainer, Wilhelmina Model



Stop training like a bodybuilder with bicep curls, bench press and leg press etc!

You will create muscular imbalances in your body which will lead to injury/ pain.

Instead, start training like an athlete, moving your body as a complete unit the way it was intended.


... Bodybuilder

Your choice.


... Bodybuilder

Your Instructor

Mike Aidala
Mike Aidala

Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates unique programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy, happy and STRONG life!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!