MASTer The Midline

Core Strength and Stability

"I am so excited to share this course with YOU, I guarantee it will deliver. Not hype, just results"

- Mike Aidala, Founder


MASTer The Midline is the core strength and stability program you have always wanted but never knew existed. It provides detail oriented exercises that build superhero strength with a ninja like focus.

This program is designed to help you achieve the look, feel and confidence that comes with having a strong and stable core.

Who is it for?

  • The individual who wants to finally know the training secrets for how to build a strong and stable core.
  • The person who is sick of going to the gym with no plan and wasting his time on machines that don’t get results and cause injury.
  • The yogi who wants to accelerate their asana and movement practice.
  • The athlete who understands increasing core strength and stability will tremendously increase their overall athletic performance.
  • The person who wants to build the strength to hold a handstand!
  • The mom who does not have time to go to the gym but can workout at home and be the superwoman of her family.
  • The dad who is bored of sit-ups and crunches and wants to follow a program that gets results!

How often?

This program can be done as many times as you want but I recommend 3x per week with at least a day of rest between each workout for at least 4 but ideally 6 weeks. It can also be completed as a supplement to your existing training program.


  • 3x week
  • 20-30 minutes each workout
  • 4-6 weeks total

Level: Intermediate

Equipment: Minimal (2 resistance bands) under $10

Location: Your living room, kitchen, the gym, virtually ANYWHERE

Community: #MASTerTheMidline @Mike.Aidala


Read what people have to say about the

MAST Method

"Mike has been an incredible addition to my fitness life- His workouts are utterly different from what I had been focusing on for the past 15 years and I'd go as far to say he has essentially been "re-wiring" the way I think about movement"

"I can genuinely say since I have been working with him, I have not only been pain free but have bee using techniques, positions and movements that I'd never worked with before"

- Maani, Founding Partner, Studio Etch, Thankful.org Board Member, Entrepreneur

"Programming is easy to follow and within the first few days I was already seeing results. Working with Mike has changed my understanding and awareness of my own body and it's capabilities. You will not be disappointed"

- Alex, Nike Master Trainer, Wilhelmina Model

"Training with Mike has greatly accelerated my progress in handstand and hand balancing techniques...training goes beyond coaching into shifting my perception of how to approach my practice to achieve the best possible results"

- Bradford, Personal Trainer Lifetime Fitness

"Mike is an excellent trainer and athlete. I've never worked with a coach who was able to break down movements so well and refine the pieces required to excuse skills...His passion for movement, strength and training shows through in his work"

- Blair, Waitress and Acrobat

"After just the first week of focused training, I noticed a significant difference in my strength and skill. Mike really helped me realize the devil is in the details. I am grateful for his tutelage and the lessons he's helped me implement into my training and other areas of my life"

- Aristotle, Model and Bartender

"Mike is an amazing teacher with a good heart. He has a very peculiar and effective training method: I am improving and learning constantly in an efficient way. At the end of each single training session, I have a deeper perception and understanding of my body and it's abilities."

- Albert, Founder, iovado.com

"I've struggled with a weak core for much of my life and have tried everything from PT to yoga to foundational training but none of those worked for me. I always felt like I was compensating and I was never inspired to do my routines...I found exactly what I was looking for working with Mike. His ability to demonstrate and articulate the method he teaches makes him a great coach. Plus, my handstands are off the hook!"

- Madelyn, Founder, Madelyn SS

Your Instructor

Mike Aidala
Mike Aidala

Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates unique programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy, happy and STRONG life!

Course Curriculum

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  Complete Program PDF
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  Training Videos
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  21 Day Handstand Course
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!