"I am so excited to share this course with YOU, I guarantee it will deliver. Not hype, just results"
- Mike Aidala, Founder
TAKE YOUR BODY TO THE NEXT LEVEL !
MASTer The Midline is the core strength and stability program you have always wanted but never knew existed. It provides detail oriented exercises that build superhero strength with a ninja like focus.
This program is designed to help you achieve the look, feel and confidence that comes with having a strong and stable core.
Who is it for?
This program can be done as many times as you want but I recommend 3x per week with at least a day of rest between each workout for at least 4 but ideally 6 weeks. It can also be completed as a supplement to your existing training program.
Equipment: Minimal (2 resistance bands) under $10
Location: Your living room, kitchen, the gym, virtually ANYWHERE
Community: #MASTerTheMidline @Mike.Aidala
Read what people have to say about the MAST Method:
"Mike has been an incredible addition to my fitness life- His workouts are utterly different from what I had been focusing on for the past 15 years and I'd go as far to say he has essentially been "re-wiring" the way I think about movement"
"I can genuinely say since I have been working with him, I have not only been pain free but have bee using techniques, positions and movements that I'd never worked with before"
- Maani, Founding Partner, Studio Etch, Thankful.org Board Member, Entrepreneur
"Programming is easy to follow and within the first few days I was already seeing results. Working with Mike has changed my understanding and awareness of my own body and it's capabilities. You will not be disappointed"
- Alex, Nike Master Trainer, Wilhelmina Model
"Training with Mike has greatly accelerated my progress in handstand and hand balancing techniques...training goes beyond coaching into shifting my perception of how to approach my practice to achieve the best possible results"
- Bradford, Personal Trainer Lifetime Fitness
"Mike is an excellent trainer and athlete. I've never worked with a coach who was able to break down movements so well and refine the pieces required to excuse skills...His passion for movement, strength and training shows through in his work"
- Blair, Waitress and Acrobat
"After just the first week of focused training, I noticed a significant difference in my strength and skill. Mike really helped me realize the devil is in the details. I am grateful for his tutelage and the lessons he's helped me implement into my training and other areas of my life"
- Aristotle, Model and Bartender
"Mike is an amazing teacher with a good heart. He has a very peculiar and effective training method: I am improving and learning constantly in an efficient way. At the end of each single training session, I have a deeper perception and understanding of my body and it's abilities."
- Albert, Founder, iovado.com
"I've struggled with a weak core for much of my life and have tried everything from PT to yoga to foundational training but none of those worked for me. I always felt like I was compensating and I was never inspired to do my routines...I found exactly what I was looking for working with Mike. His ability to demonstrate and articulate the method he teaches makes him a great coach"
- Madelyn, Founder, Madelyn SS
Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates unique programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy, happy and STRONG life!